Massage Pre/Post care 
To achieve maximum results from your treatment, it’s essential to follow the pre and post care.
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​Post Massage

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• Drink plenty of water - will help with the above

• Avoid alcohol or caffeine for at least 12 hours

• Take it easy (avoid gym/exercise) for 12 hours

• But don't stay too still - gentle stretches are good

• You may suffer mild headaches/nausea due to elimination of toxins - this will pass

• Book another massage :)